The ancient wisdom to balance modern hectic life ... Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years.
It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations to custom yoga practices and more.
The purpose of this book is to introduce the secrets of Hindu healing through the practice of the oldest medical system in the world.
Here is just a small part of what you will discover:
• What is Ayurveda?
• Theory of Tissue Formation - Dhatu Siddhanta
• Body process
• How Ayurveda is used as Medicine• How Food and health concept are used with Ayurveda
• Guide for Prakriti
• How to Heal your Digestive tract with an Ayurvedic diet
• How Ayurveda can be used as a weight-loss diet
• Ayurveda Diet Recipes
Each chapter of this book is designed to make Ayurveda feasible and accessible for anyone with a busy schedule. You will discover your Dosha, a particular type of energy that governs your natural tendencies and how to work with it for optimal well-being of body and mind and will allow you to make simple changes and habits, which adapt easily to your daily life.
Included are graphs, diagrams, and illustrative tables. Plus 25 Ayurvedic recipes that will help you restore the right balance between your mind and your body.
Find out what your body asks you by reading"AYURVEDA HEALING DIET."