This book is a food guide containing timeless knowledge of healing the body with plant-based food, without any medicine. The food principles in this book are based on the ancient wisdom of our scriptures, while the cuisine is designed to best fit our busy modern lifestyle. By switching to this food and lifestyle, one can cure any chronic diseases like diabetes, high/low blood pressure, thyroid, PCOD, hair fall, excess weight, skin problems, amongst other diseases.
This book contains over 45 plant based dairy-free recipes curated by author Subah Jain, including detox salads, healing soups, and contemporary twists on classic Indian cuisine such as Satvic chapati, Satvic khichadi and Satvic sabzi. All recipes are free from refined oil, sugar, pungent spices, milk & milk products and processed foods. They are made using ingredients straight from nature, the way you find them in nature. Packed with beautiful photography, the Satvic Food Book integrates traditional healing wisdom with contemporary nutritional science and invites you to change your relationship with food and radically enhance your health, digestion, radiance and bliss.
Apart from the recipes, the book also contains:
• 21 Satvic Food Laws (rules to remember while Satvic cooking)
• Guide to setup your Satvic Kitchen (shopping lists, equipment needed)
• Meal Plans for disease reversal
• Guide to growing sprouts & making nut milks at home